Step by Step on How To Cook Afang Soup – Ingredients List, Nutritional Value, Health Benefits

Step by Step on How To Cook Afang Soup – Nutritional Value, Health Benefits. afang soup ingredients, how to prepare okazi soup, okazi soup.

Steps on How To Cook Afang Soup

Step by Step on How To Cook Afang Soup – Ingredients List, Nutritional Value, Health Benefits

Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). This delicious soup has a slight bitter taste and is usually prepared with a combination of vegetables (Afang leaves and water leaves), assorted seafood/fish, meat and spices. Okazi soup is one of the richest and somewhat medicinal vegetable soups of the Efiks/Ibibios in Nigeria.

Afang soup is made from Afang leaves (otherwise known as wild spinach, Okazi, Koko, fumbua or eru) and Waterleaf. Of course, there are different versions across Africa and even in the diaspora. The waterleaf can be substituted for spinach since waterleaf is not readily available everywhere. This leafy , savoury soup is cooked with palm oil and served alongside Nigerian swallow such as eba, pounded yam and semovita

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Afang Soup

Health Benefits Of Afang Soup

  • Because of the presence of iodine in the okazi leaves it helps to prevent and treat goiter.
  • Afang has high dietary fibre, which help in reducing constipation and weight loss.
  • It boosts immunity and helps the body against any form of disease.
  • Okazi soup helps in slowing down the conversion of sugar and digestion, because of the presence of waterleaf component in treating diabetes.
  • The seeds can be chewed raw for controlling excessive urination in kids and adults as well. Used in the treatment of overactive bladder.
  • The pedicles can be cut, crushed and mixed with soap, which when used for washing the hair stimulates hair growth and makes the hair black.
  • It serves as an antidote for many forms of poisons.
  • Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles.
  • The seeds of the G. africanum can be used as fungicide for dressing wounds.
  • Okazi soup in anti-inflammatory and anti-cancer.
  • The soup is so rich that it can be passed for a balanced diet.

Nutritional Value Of Afang Soup

  • 44g of carbohydrates
  • 12.8g protein
  • 37.8g fibre
  • 2.4g fat
  • 249mg calcium
  • 39mg magnesium
  • 121mg iron
  • 0.8mg of zinc.

Ingredients For Afang Soup

  • 400g sliced Okazi/Afang leaves | about 4 handfuls
  • 250g Water leaves
  • 20 to 25 cl red palm oil (about 1 drink glass)
  • Beef, Kanda and Dry fish
  • 2 tablespoons ground crayfish
  • Pepper and salt (to taste)
  • 2 stock cubes

How To Cook Afang Soup

Things To Do Before You Prepare Afang Soup

  1. Wash, drain and slice the water leaves into tiny pieces.
  2. Grind or pound the sliced Okazi leaves.
  3. You can also grind it with your blender with a small quantity of water.
  4. Take a look at the ground Okazi leaves.
  5. Grind your pepper and crayfish and cut the onions into tiny pieces.
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Nigerian Vegetable Soup With Ugu and Waterleaf

How To Cook Afang Soup

  1. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water.
  2. When done, add the dry fish and cook for about 5 more minutes.
    Now add the palm oil, crayfish and pepper.
  3. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle.
  4. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes.
  5. Your Afang soup is ready!

Cook Afang Soup

What To Eat With Okazi Soup

Afang soup is usually served hot with the following;

  • Usi(starch)
  • Eba
  • Pounded Yam
  • Fufu
  • Semolina
  • Amala
  • Wheat meal
  • Tuwo Masara or any Nigerian Bolus meal.

FAQS About Afang Soup

What is afang leaves called in English?

Afang or Okazi leaf is a dark green leafy vegetable with a slight bitter taste used in cooking Afang Soup and popular in the Southern part of Nigeria. It is called Wild Spinach in English.

What is Okazi soup made of?

The ingredients used to prepare Afang soup include beef, fish, palm oil, crayfish, pepper, Shaki (cow tripe), waterleaf, okazi leaf, onion, periwinkle salt and some other seasonings.

Is afang and Okazi the same?

It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa.

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Is Afang soup good for weight loss?

Afang Soup has high dietary fibre, which helps in regulating blood sugar, reducing constipation and aiging weight loss.

Can a pregnant woman eat Okazi soup?

Okazi leaf also manages blood sugar and blood pressure. 3. Pregnancy: it prevents nausea (morning sickness usually experienced by pregnant women). When eaten, it can also reduce pains during childbirth

Is Afang soup healthy?

A study found that the Okazi leaf in Afang soup is a rich source of antioxidants like tannins, saponins alkaloids and glycosides.

Conclusion

Afang Soup recipe at long last as been compiled and made available for people that need it. Thanks for reading this article about Nigerian Afang Soup. Did you make this recipe? Please rate it and leave me a remark in the comment box below!

Bon Appetit☺

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