How To Prepare Nigerian Fried Rice – Ingredients List, Nutritional Value, Health Benefits. ingredient fried rice, nigerian fried rice with chicken, nigerian fried rice ingredients list, how to cook fried rice.

How To Prepare Nigerian Fried Rice – Ingredients List, Nutritional Value, Health Benefits

Nigerian fried rice in all its glory! I don’t mean to brag, but I make the best fried rice and I can tell you, this would be your last search for a Nigerian fried rice recipe. This recipe is simple and quick to make, it is delicious and packed full of flavour and fresh vegetables.

Nigerian Fried Rice must be the best thing that happened to birthday parties, weddings, street parties, picnics, special events and occasions. You can eat the Nigerian Fried Rice with Moi Moi, Nigerian Salad or Coleslaw and you will feel like you are in paradise island. Are you ready to go on the Nigerian fried rice cooking spree?

Health Benefit Of Nigerian Fried Rice

Maintain healthy skin

Maintaining healthy skin is not tricky and no need to spend significant funds, because you can keep healthy skin just by eating fried rice. is because fried rice helps the healing process of vitiligo, a disease that causes the surface to lose normal pigmentation

As a powerful antioxidant

In addition, this food has potent antioxidants. Antioxidants are known to fight against the free radicals that can make your body unhealthier. Not only that, but this food is also able to prevent the development of tapeworms in your body.

Muscle formation

If you are doing a program for muscle formation, one of the foods that you are recommended to consume is fried rice. Because this food has high protein compounds that can help muscle development in the health benefits of desiccated beef liver.

Energy sources

The compound of calories and carbohydrates in fried rice is a valuable source of energy. Therefore, once you eat fried rice, you will feel full and energy increases.

Treating dysentery

This food is also proven to treat dysentery. You no longer need chemical drugs because you can deliciously treat diarrhoea.

Good for bone

Maintain bone health. As age increases, bone health may decrease. One of the best ways to maintain your bone health is to consume fried rice.

Good for eye health

The content of vitamin A in this food is also very good for the health of your eyes.

Makes healthy skin

Vitamin C not only functions as an antioxidant. However, vitamin C is also beneficial to make your skin healthier.

Boost immunity

It is because of the vital role of vitamin C in fried rice. Vitamin C contains antioxidants that can boost immunity. so you are not susceptible to disease.

Prevent osteoporosis

Symptoms of osteoporosis occur because the bone lacks calcium as a nutrient. One of the foods that contain good calcium to prevent osteoporosis is fried rice.

Nutritional Value Of Nigerian Fried Rice

• Calories: 227kcal
• Carbohydrates: 27g
• Protein: 7g
• Fat: 9g
• Saturated Fat: 1g
• Cholesterol: 45mg
• Sodium: 257mg
• Potassium: 235mg
• Fiber: 2g
• Sugar: 2g
• Vitamin A: 4635IU
• Vitamin C: 7.6mg
• Calcium: 26mg
• Iron: 1.6mg

Ingredients For Fried Rice

Complete Ingredients for Fried Rice
Serving: 8 Persons

• 4 cups of rice.
• 5 cups of sliced Cabbage.
• 2 cups of sliced Carrot.
• 2 cups of sliced Green beans.
• Half cup of peas.
• 1 cup of sliced Green pepper.
• Cow Liver {300g}.
• 2kg of Chicken.
• Vegetable oil.{200ml}
• 1 cup of sliced Onions.
• Curry powder (coloring spice) {2 Tablespoons}.
• Salt and pepper to taste.

How To Prepare Nigerian Fried Rice

Most Nigerian foods start with you parboiling the meat to be used, Most Naija foods including fried rice goes along with fried or cooked meat. The most popular meat in Nigeria is chicken.

So let’s make fried rice and chicken the Nigerian way.

1. First of all, Parboil chicken and liver (both together) with all the spices (a teaspoon of salt, half cup of sliced onions, a teaspoon of thyme spice, a teaspoon of curry, two seasoning cubes teaspoon each of powdered ginger and garlic).
2. Allow the meat to cook for ten to fifteen minutes, taste for salt, then pick out and deep-fry.
3. Be sure to reserve the stock (meat water).
4. Chop the cabbage, green beans, carrot, liver and set aside in a wide tray or container.
5. This process is easy, I normally use just a knife and chopping board or a tray.
6. The sample image below shows you some ingredients in small quantities.
7. Chopped cow liver(1), chicken stock (meat water)(2), green peas(3) Chopped cabbage(4) chopped carrot(5), green beans(6), and sweet corn (7).
8. Remove the white center seeds from the green pepper and also slice and set aside.
9. Parboil the 4 cups of rice also and cook with half of the meat stock (water from the meat) and two cups of water.
10. Cook until it is about 70% done.
11. Observe the rice closely.
12. It doesn’t need to be too soft or too hard, just almost done.

How To Cook Nigerian Fried Rice

1. Set your cooking pot on heat, allow drying, then pour in about 200ml of vegetable oil.
2. Note: It is better to continue with the same oil you used while frying the meat (that is only if you fried the meats), you can reduce it to 200ml.
3. Allow heating, then add the sliced onions, stir for 1-2 minutes.
4. Then add the chopped carrot and green beans, any of these two can actually go first.
5. Add the chopped liver and sweet corn, stir.
6. Meat stock (water from the meat) should follow, add ground pepper (optional), add a teaspoon of salt and, add 1 seasoning cube then stir and taste, you may add more salt.
7. Add the green peas.
8. 
9. Stir for 1-2 minutes then add cabbage and the curry powder (Curry is a yellowish spice that actually adds the yellowish color to fried rice, add and stir till you are satisfied with the color.)
10. You would have a yellowish mixture that would often taste overly spiced, don’t worry the rice would balance the taste.
11. If you are satisfied with the taste, then add the green pepper, stir.
12. Add the almost-done white rice and stir
13. Stir all together, cover your pot and allow to simmer for 5-7 minutes.
14. Serve with the fried or fried meat (chicken).

FAQS About Nigerian fried rice

Why does Nigerian fried rice spoil quickly?

Added ingredients of Nigerian fried rice also contribute to quick spoilage. Proteins and vegetables have a higher water content than the rice. High-water activity is required by food spoilage micro-organisms to thrive; hence why they multiply more quickly in fried rice and cause spoilage.

Can you eat fried rice after 2 days?

Keep rice in the fridge for no more than 1 day until reheating. When you reheat rice, always check that it’s steaming hot all the way through. Do not reheat rice more than once.

What’s the best rice for fried rice?

Which rice is best for fried rice? Pick a medium-grain white rice or short-grain rice, which is the standard in Chinese cuisine. A fresh batch of this variety turns out sticky in your rice cooker, which makes it easy to eat with chopsticks, yet it also has the ability to separate into individual grains.

What oil should I use for fried rice?

Oils suitable for stir-frying are vegetable oil which has a neutral taste that will not affect the flavor of the fried rice.

Can I use 2 day old rice for fried rice?

Yes, provided it has been stored and reheated properly. Any leftover rice that you use for this recipe should be refrigerated within a couple of hours of cooking it. Additionally, as long as the fried rice is cooked at high heat on the skillet, there should be little concern. The rice should be good for up to 5 days.

Conclusion

Thanks for reading this article about how to prepare Nigerian Fried Rice. Now your Nigerian Fried Rice is Ready to be served with Moi- moi ,Fried plantains, Fried or grilled turkey/ fish/beef/Chicken or any meat of your choice. ENJOY!
Please leave your comments, doubts, questions and success stories below
Bon Appetit☺