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How To Make Paneer Steak with Tossed Vegetables Recipe

Paneer Steak with Tossed Vegetables Recipe is a type of sandwich typically made with paneer or cottage cheese, olive oil, dried red chillies, red bell peppers, coriander leaves, garlic, ginger, vinegar, black pepper powder, salt, blanched vegetables, peri peri sauce.

Paneer or cottage cheese pieces in a hot and spicy Peri Peri sauce. With tossed vegetables on the side. Try this easy to cook, healthy, and wholesome meal that is perfect for lunch or dinner.

Health Benefits Of Paneer Steak with Tossed Vegetables

Strong bones

The bones and teeth become stronger and healthier thanks to the calcium and vitamin D in paneer. Additionally, it supports maintaining bone mass. Additionally, calcium supports the heart, muscles, and nerves in their proper operation.

Digestive system

The food we eat is broken down by our digestive system to give our body energy. Contains phosphorus and magnesium, paneer. They are necessary for the digestive system to operate easily. They facilitate digestion and soften and facilitate passage of feces.

Immune system

Paneer contains elements that support the development of a robust immune system. Our immune system defends our body and battles pathogens that cause infections. Additionally, it helps to reduce muscle cramps by strengthening the muscles.

Cognitive development

It contains omega-3, which is beneficial for children’s mental growth. Kids’ concentration and memory are improved by it.

Reduces the risk of cancer

It contains calcium and vitamin D, both of which aid in preventing breast cancer. Additionally, it contains some substances (sphingolipids) that aid in the early stages of the fight against prostate and colon cancer.

Weight Loss

Paneer is your power food if you’re trying to lose some extra body fat. It provides good fats, is high in protein, low in carbohydrates, and prevents our systems from storing as much fat since it contains short-chain fatty acids. As a result of these chains’ simple digestion, paneer is advantageous for weight loss. Raw paneer also has advantages for those looking to begin fitness and weight loss programs.

Good Skin

Antioxidants, selenium, and vitamin E are present in paneer. They engage in combat with the body’s free radicals. It gives the skin a healthy appearance. Additionally, paneer strengthens and beautifies hair.

Diabetes

Dairy products are often avoided by diabetics. The exception is paneer since it contains magnesium, which controls blood sugar levels. Paneer slows the release of sugar into the blood, preventing sudden, drastic changes in blood sugar levels. It is the ideal meal for diabetics because it is low in carbohydrates.

Nutritional Value Of Paneer Steak with Tossed Vegetables

• 18.3 g of protein
• 1.2g of carbs
• 20.8g of fat
• 2.6g of minerals.

Ingredients For Paneer Steak with Tossed Vegetables Recipe

Ingredients For the Panner Steaks

• 400 gms paneer or cottage cheese
• 1 tbsp olive oil

Ingredients For the Peri Peri Sauce

• 6-8 dried red chillies
• 1 cup chopped red bell peppers
• 1/2 cup coriander leaves
• 10 cloves of garlic
• 1″ piece of ginger
• 1 tbsp vinegar
• 1/2 tsp black pepper powder
• 1 tsp salt or to taste

Ingredients For the Tossed Vegetables

• 1 cup blanched vegetables as per your choice
• 1 tbsp olive oil
• 1 tbsp chopped garlic
• 2-3 tbsp peri peri sauce
• 1 tsp vinegar
• 1/2 tsp black pepper powder
• Salt to taste

How To Make Paneer Steak with Tossed Vegetables Recipe

1. Soak the dry red chillies in water overnight. Deseed them depending on how hot you want the sauce.
2. To make the Peri Peri sauce, blend together the soaked red chillies, chopped red bell peppers, coriander leaves, garlic, ginger, vinegar, and black pepper powder. Avoid adding water.
3. Remove it to a large bowl. Add a teaspoon of salt or more as per taste. Mix.
4. Heat the grill pan and brush it well with oil. Keeping the flame on a high, place the paneer steaks coated well with the peri peri sauce. Brush them with a bit more sauce on top.
5. 
6. Cook it on medium to low flame for a few minutes. Avoid moving the pieces so that they get good grill marks.
7. Turn them over, and cook the other side the same way for another few minutes. Remove and keep aside.
8. In the same pan, add a tablespoon of oil. Add in the chopped garlic and cook until it colorizes.
9. Add in the blanched vegetables. I have blanched carrots, beans, red and yellow bell peppers, peas, and sweet corn in hot water with a bit of salt added. Mix well.
10. 
11. Add in 2-3 tablespoons of the peri peri sauce and toss the vegetables. Check the salt and add more if required.
12. Finish with vinegar and black pepper powder. Mix well and keep aside.
13. To serve it, place the vegetables in a serving dish. Add the paneer steaks.
14. The Peri Peri Paneer Steak with Tossed Vegetables is ready to serve.

Conclusion

This Paneer Steak with Tossed Vegetables Recipe is insanely delicious and easy to make. Thanks for reading this article about Paneer Steak Tossed Vegetables Recipe. Did you make this recipe? Please rate it and leave me a remark in the comment box below!

Bon Appetit☺